High Blood Pressure Wellness Lifestyle Podcast
Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’.
Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, Prevent and Reverse High Blood Pressure; and teaches how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program - a complete lifestyle transformation program.
As you age, enter menopause, experience sexual dysfunction, your diet may weigh heavily on your digestive system. You may have developed, have been diagnosed or at risk for chronic diseases, knows you must do something about your health issues risk factors.
Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset. This Podcast is a mix of interviews, special guests, and solo shows from Donna that you’re not going to want to miss. Hit subscribe and get ready for the complete lifestyle transformation that awaits you.
High Blood Pressure Wellness Lifestyle Podcast
Foundations of Mindful Movements And Its Impact On Your Brain And Body!
Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I host online programs that’s uniquely focused on women of color over the age of 40, that primarily prevent, treat and reduce high blood pressure. This include mindfulness practices that impacts the root causes of many chronic diseases. With my online programs they are able to shift their habits and reap the many benefits of mindful practices.
Today we’ll venture on how to improve our overall well-being, one mindful moment at a time. I am encouraging you to practice mindfulness techniques for a set amount of time each day.
These practices can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey. We’ll end our conversation today where you’ll join me for a free fun 5-Day Mindful Mornings Series.
Our first mindful movement practice, I want to share some tips and insights to help you stay motivated and committed:
Set realistic goals:
Choose a mindfulness practice that resonates with you:
Create a consistent routine:
Be patient and gentle with yourself:
Track your progress:
Now, let's talk about some of the ways to make your daily mindfulness practice more enjoyable and accessible:
Now, let us get started with our first mindful movement practice:
Mindfulness of the Brain:
How to Practice Mindful Eating: Tips and Techniques
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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.