High Blood Pressure Wellness Lifestyle Podcast
Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’.
Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, Prevent and Reverse High Blood Pressure; and teaches how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program - a complete lifestyle transformation program.
As you age, enter menopause, experience sexual dysfunction, your diet may weigh heavily on your digestive system. You may have developed, have been diagnosed or at risk for chronic diseases, knows you must do something about your health issues risk factors.
Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset. This Podcast is a mix of interviews, special guests, and solo shows from Donna that you’re not going to want to miss. Hit subscribe and get ready for the complete lifestyle transformation that awaits you.
High Blood Pressure Wellness Lifestyle Podcast
3 Signs Of An Unhealthy Gut and Blood Lab Markers To Help Identify Underlying Problems.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Today I have a special guest, Sydney Torres, she is a former certified nursing assistant of six years. Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal” she realized there was a better way to approach chronic health conditions.
Sydney is now a certified Functional Nutrition Practitioner and Certified Bloodwork Specialist she helps people with unresolved chronic health complaints use those so called "normal" labs as a personal road map to regain health and vitality.
She is the host of the podcast, Balance Health Now and is one of the co-authors of the book "Healing Beyond The Diagnosis, which reached the international best sellers list. What a great accomplishment.
I want you to think of her as a health detective finding the underlying root causes of what’s going on within your body. No longer is she willing to accept there is nothing wrong with you, you’re fine. She is here to advocate for you and your well-being.
Today’s HBP Wellness Lifestyle Podcast conversation is with Sydney and the topic is on the “3 Signs of an unhealthy gut and blood lab markers to help identify underlying problems that may be affecting the gut!”
Why is gut health so important?
What are the 3 factors that can affect the health of the gut?
Next steps to start improving gut health?
1. Balancing wellness with a busy life: Many people struggle to prioritize wellness in their busy lives. How do you suggest incorporating wellness practices into daily routines, especially for individuals with hectic schedules?
2. Key insights from your experiences: Can you share some key insights or lessons you've learned from your own wellness journey or from working with others on their paths to health and well-being?
3. The future of wellness: In today's rapidly changing world, what trends or developments do you foresee in the wellness industry, and how can individuals stay informed and adapt to these changes?
Thanks for listen
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.